Intentional Self-Care Programs (CLC Programs)


Involvement in a community has been shown to be the most significant contributor to mental wellness. Added benefits of the community include responsibility, accountability, contribution to a common good, empathy, and compassion.

  • Community Living (daily schedule/ chore sharing)
  • Community Outreach (serve)
  • Community Exposure (new experience)
  • Daily Trips
  • Team Sports
  • Team Building
  • Outward bound type/ Survival Skills
  • Art (dance, music)
  • Handicrafts
  • Gardening
  • Skills training
  • Herbal Garden

Connection is not only to resources in the wider Philippines community in terms of health and mental wellness, but also to career and educational resources and other experts. Additionally, the connection between us and others defines who we are as people and makes us social beings. Connection to God expresses and fulfills our need for a spiritual dimension.

  • Personal Foundation/ Values
  • Life coaching
  • Career Orientation
  • Job/ OJT
  • Individual Sports
  • Yoga
  • Meditation
  • Stille Tage (Day of Silence)
  • Living Well modules :
    • Nutrition
    • Primed
    • Sleep/ Time management
  • Spiritual Reflection
  • Philosophical Understanding
  • Sensory Experience
    • Smudge
    • Sensory room
    • Maze

Context defines meaning for one’s existence. Understanding one’s world and one’s place in it, as well as current issues and themes, frame ones’ identity. Resilience in terms of understanding that change happens; that one needs to move forward in order to grow, and take decisive actions enhance the role of context.

  • Current Events module
    • Ethnic
    • Cultural
    • Religious
    • Political
  • Ethics
  • Theological Core
  • Spiritual Foundation
  • Trainings
    • Budget Finances
    • Disaster Preparation
    • Auto/House
    • First Aid